Therapy Approaches & Areas of Expertise
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Cognitive Behavioural Therapy (CBT)
A structured, evidence-based therapy focusing on identifying unhelpful thought patterns and behaviours, and developing practical strategies for change.
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Acceptance and Commitment Therapy (ACT)
Helps you build psychological flexibility, accept difficult thoughts and emotions, and focus on living a life aligned with your values.
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Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices with cognitive techniques to reduce stress, manage anxiety, and prevent relapse of depression.
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Metacognitive Therapy (MCT)
Helps you break free from constant worrying and overthinking by changing the way you relate to your thoughts. MCT focuses on building awareness and shifting unhelpful thinking patterns, so you can feel calmer and more in control.
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Intensive short-term dynamic psychotherapy (ISTDP)
A focused and powerful therapy that helps uncover and release hidden emotions behind anxiety, depression, and relationship struggles. ISTDP works by getting to the root of patterns quickly, helping you understand yourself deeply and create lasting change.
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Trauma-Informed Therapy
A gentle and supportive approach that recognizes the impact of past experiences on your present life. We work at your pace to help you process difficult memories, regulate emotions, and rebuild a sense of safety and control.
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Grief & Loss Therapy
Offers a safe space to process the pain of losing someone or something important. We work together to navigate intense emotions, find meaning, and slowly rebuild life after loss at a pace that feels right for you.
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Therapy for Expat Life, Migration & Discrimination
Living in a new country can be exciting, but it can also feel lonely, confusing, or overwhelming. Adjusting to a different culture, building new relationships, and finding your sense of belonging can bring unexpected emotional challenges. For some, experiences of discrimination or feeling “different” add another layer of stress.
Therapy offers a safe, understanding space to explore these feelings, process identity changes, and strengthen your emotional resilience. Together, we work on helping you feel more grounded, connected, and confident as you navigate life between cultures.
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Parent-Infant Therapy & Perinatal Support
Becoming a parent can be both beautiful and overwhelming. Whether you’re expecting, have just given birth, or are navigating the early months with your baby, this therapy offers support for emotional challenges such as postpartum depression, anxiety, or bonding difficulties. Together, we focus on strengthening your connection with your baby, understanding your feelings, and finding balance during this major life transition.
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Conflict Management
Guidance and tools to manage interpersonal conflicts more effectively — whether in relationships, family, or work settings.
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Attachment-Based Therapy
This therapy explores how early relationships shape the way you connect with others today. It helps you develop healthier patterns in relationships, improve self-worth, and create secure, meaningful connections.
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Relationship Counselling
Support for individuals or couples navigating communication difficulties, intimacy issues, trust challenges, and other relationship dynamics.
I provide therapy for adults and adolescents experiencing:
Anxiety, depression, and stress
Low self-esteem and identity challenges
Grief and loss
Postpartum depression and parenting-related struggles
Relationship difficulties and challenging dynamics
Narcissistic relationships and emotional abuse
Complex trauma and PTSD
Cultural adaptation and migration-related issues
- Stress management and burnout
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Therapy is a space to understand yourself, heal, and grow
Take care of your mental health today
Make An Appointment
I offer flexible appointment times, including evenings and weekends, to accommodate your schedule. Please feel free to contact me to arrange a time that works best for you.
Norway
Oslo
Flexible Scheduling
I offer flexible appointment times, including evenings and weekends, to accommodate your schedule. Please feel free to contact me to arrange a time that works best for you.
Phone: +4740011220
Mail:
[email protected]